![]() She's very thin (even gaunt looking in some of the videos) and I think it's obvious why. Sharnys transparency really helped me feel less alone and then plugging into the fb community has really encouraged me to press on for my own health and improvement. Im 3 months postpartum with my 4th baby and felt pretty hopeless with the shape my body was in. Personal trainers and husband and wife duo Sharny and Julius Kieser have shared a video of a six-minute full-body workout - using two baking trays in place of gym equipment. They're commonly used to bake biscuits, but the humble baking tray can actually help you lose weight. Sharny and Julius (Diet or Weight Loss Program): 3.1 out of 5 stars from 80 genuine reviews on Australia's largest opinion site . The private fb community alone is worth the purchase. All you need is a baking tray and 6 minutes. I think fasting is a good alternative and then you can still eat foods you like. 3524 N Mike Daley Dr, San Bernardino, CA 92407, USA. I think I just love food too much to be able to stick to something like this. Even after the 8 weeks of VERY basic food, I think you're only allowed one meal a week which can be of the 'heathy junk food' variety. Basically you need to have an iron willpower which I just don't have and I knew I'd be utterly miserable trying to live on rabbit food for the rest of my life. You have to do an 8 week detox first, so that's no carbs, grains, sugar or dairy and she says in one of the videos that you have to get away from eating for any kind of pleasure, not being bothered about what food tastes like or for entertainment. ![]() I can't comment on the exercise plans as I haven't watched them but of course you're going to lose shed loads of weight if you're just eating (mostly) green vegetables! Lunch - 2-3 cups of mixed veggies with salmon or chicken. For example - breakfast, 2 boiled eggs and unlimited green veggies. ![]() Plus the meal plans consist mostly of green vegetables. If you still feel hungry (no shit) you can eat as many green veggies as you want! If you want them to write a meal plan for you its 497 There are a lot of videos to watch and I think this is why I lost interest with it. We enjoy making healthy food with our kids Not only is it a fun bonding experience, it also encourages them to make healthier food choices early on. Lunch - 2-3 cups of mixed veggies with salmon or chickenĭinner - chicken with unlimited green veggies. Plus the meal plans consist mostly of green vegetables.įor example - breakfast, 2 boiled eggs and unlimited green veggies There are a lot of videos to watch and I think this is why I lost interest with it. The value and results are so great for moms using Fit, Healthy, Happy Mum that we initially wanted to charge 149 to get started. If you want them to write a meal plan for you it's $497!
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